Looking for the freshest sandwich in town? Jersey Mike’s Cold Subs are famous for their premium ingredients and the signature “Mike’s Way” preparation. This overview details all 14 cold menu items, providing the latest 2026 data on pricing and nutrition for every selection.
Inside, we break down the 5 most ordered subs and a comprehensive sizing guide to ensure you find the exact fit for your appetite.
Before diving into the flavors, it is helpful to understand how Jersey Mike’s structures their portions:
- Mini: 4-5 inches (Perfect for light lunches)
- Regular: 7-8 inches (The standard choice)
- Giant: 14-15 inches (Great for sharing or big appetites)
- Wrap/Bowl: All cold subs can be prepared as a flour wrap or a gluten-free “Sub in a Tub” (Bowl).
Jersey Mike’s Cold Subs Menu With Prices & Calories 2026
⚠️ Prices and calories vary by location.
Jersey Mikes Cold Subs Nutrition and Allergen Info
Click the buttons below to checkout complete allergen or nutrition info for each sub;
If you are watching your carbs, see how to order any cold sub as a Sub in a Tub.
5 Best Cold Subs at Jersey Mikes Subs (Ranked in 2026)
If you’re new to the menu, here are the heavy hitters that have made Jersey Mike’s a household name:
1. Jersey Shore’s Favorite
- Calories: 820 Cal
- Ingredients: Provolone, ham, and cappacuolo
- Description: A classic Jersey Shore-style sub, combining mild ham and flavorful cappacuolo with creamy provolone cheese. Perfect for those who love a balanced, savory sandwich.
- Available Sizes & Prices:
- Mini: $7.20
- Regular: $9.25
- Giant: $17.40
- Wrap: $9.25
- Bowl: $9.25
2. Ham and Provolone
- Calories: 820 Cal
- Ingredients: Provolone and ham
- Description: Simple yet delicious. This sub highlights the natural flavors of premium ham paired with smooth provolone cheese. Ideal for a light and satisfying meal.
- Available Sizes & Prices:
- Mini: $7.20
- Regular: $9.25
- Giant: $17.40
- Wrap: $9.25
- Bowl: $9.25
3. The Veggie
- Calories: 950 Cal
- Ingredients: Swiss, provolone, and green bell peppers
- Description: A fresh and hearty choice for veggie lovers. The combination of Swiss and provolone cheese with crisp green bell peppers makes this sub flavorful without any meat.
- Available Sizes & Prices:
- Mini: $7.20
- Regular: $9.25
- Giant: $17.40
- Wrap: $9.25
- Bowl: $9.25
4. The Super Sub
- Calories: 840 Cal
- Ingredients: Provolone, ham, prosciuttini, and cappacuolo
- Description: A premium cold sub featuring a mix of savory Italian meats. Perfect for someone looking for a hearty and indulgent cold sub experience.
- Available Sizes & Prices:
- Mini: $7.50
- Regular: $10.25
- Giant: $18.40
- Wrap: $10.25
- Bowl: $10.25
5. The Original Italian
- Calories: 960 Cal
- Ingredients: Provolone, ham, prosciuttini, cappacuolo, salami, and pepperoni
- Description: This is the ultimate Italian cold sub. Loaded with classic Italian meats and cheese, it’s a flavor-packed favorite for any sandwich lover.
- Available Sizes & Prices:
- Mini: $8.00
- Regular: $11.25
- Giant: $19.40
- Wrap: $11.25
- Bowl: $11.25
👉 You can fully customize your sub based on your preferences.
Jersey Mike’s Cold Subs Near me: How to Order Online?
Ordering a “Sub Above” is easy, whether you are visiting a store in person or using your phone. Follow these steps to ensure you get exactly what you’re craving.
1. Choose Your Ordering Method
- In-Store: Head to the counter where you can see your sub being sliced fresh in front of you.
- Mobile App: Use the official Jersey Mike’s app (iOS/Android) for the fastest experience and to track Shore Points®.
- Online: Visit JerseyMikes.com to place a pickup or delivery order.
2. Select Your Sub and Size
Pick your favorite from the 14 cold sub varieties. You’ll need to specify your size:
- Mini: Great for kids or a light snack.
- Regular: The standard size for a full meal.
- Giant: Perfect for sharing (or if you’re extra hungry!).
- Sub in a Tub / Wrap: You can also turn any cold sub into a low-carb bowl or a flour wrap.
3. Make it “Mike’s Way”
This is the most important step! When the team member asks how you want it topped, saying “Mike’s Way” means your sub will be prepared with:
- Fresh Onions & Shredded Lettuce
- Vine-Ripened Tomatoes
- The Juice: A signature blend of Red Wine Vinegar and Olive Oil
- Oregano and Salt
4. Add Extras and Rewards
Don’t forget to customize further with free additions like Cherry Pepper Relish or pickles. Before you pay, scan your app or enter your phone number to earn Shore Points® toward free subs!
Pay for your next meal using a [Jersey Mike’s gift card] to keep things simple.
Cold Subs vs Hot Subs – What’s the Difference?
| Feature | Cold Subs | Hot Subs |
| Preparation | Fresh, not heated | Grilled or cooked |
| Texture | Light & crisp | Warm & heavy |
| Flavor | Fresh, tangy | Rich, savory |
| Best For | Quick meals, lighter options | Hearty, filling meals |
👉 Cold subs are ideal if you want something fresh and lighter.
Must Try: Jersey Mikes Hot Subs
FAQs – Jersey Mike’s Cold Subs
What are cold subs at Jersey Mike’s?
Cold subs are fresh sandwiches made with deli meats and cheeses, served without grilling.
Which Jersey Mike’s cold sub is the best?
The Original Italian is the most popular, while Turkey & Provolone is the best healthier option.
Are cold subs healthier than hot subs?
Generally yes, because they are lighter and less processed, but it depends on ingredients.
What Comes on Jersey Mike’s Cold Subs?
Each cold sub typically includes:
Meats
- Turkey
- Ham
- Roast beef
- Salami
- Pepperoni
Cheese
- Provolone (most common)
Toppings
- Lettuce
- Tomato
- Onion
Signature Style
- Oil & vinegar
- Spices
Can I customize my cold sub?
Yes, you can fully customize bread, toppings, and sauces.
What is the most popular cold sub at Jersey Mike’s?
The #13 Original Italian is consistently our top seller nationwide due to its complex flavor profile and premium variety of meats.
Can I add extra meat to my cold sub?
Yes! You can ask for “Extra Meat” on any size. For the ultimate experience, try a Giant sub, which already comes with a double portion of meat and cheese.
Is the turkey at Jersey Mike’s processed?
No. We use whole-muscle turkey breast that is 99% fat-free and sliced fresh in the store, ensuring a “Sub Above” quality you won’t find in pre-sliced meats.
Can you get a cold sub served hot at Jersey Mike’s?
Yes! Jersey Mike’s allows you to heat any cold sub upon request. Your sandwich can be toasted to make it warm and slightly crispy, enhancing the flavors of the meats and cheeses.
Will Jersey Mike’s toast a cold sub?
Absolutely. All cold subs can be toasted if you prefer. Just let the staff know when ordering, and your sub will come out warm and perfectly melted.
Are Jersey Mike’s Cold Subs Healthy?
Cold subs can be healthy or high-calorie, depending on your choices.
✅ Healthier Options
- Turkey & Provolone
- Veggie Sub
⚠️ Higher-Calorie Options
- Club Sub
- Tuna Fish
💡 Tips to Make It Healthier
- Skip mayo
- Choose whole wheat bread
- Add more veggies
- Use less oil
Final Thoughts – Which Jersey Mike’s Cold Sub Should You Try?
Jersey Mike’s cold subs stand out because of their fresh ingredients, customization options, and classic deli taste.
If you’re new:
- Try the Original Italian for flavor
- Choose Turkey & Provolone for a lighter option
- Go for the Club Sub if you want something filling
👉 No matter what you choose, you’ll get a fresh, made-to-order sandwich that fits your taste.
Craving a fresh-sliced classic? There is a cold sub waiting for you at your local shop. Order “Mike’s Way” and taste the difference today.