Does Jersey Mikes Have Salad Menu?
If you are looking for a fresh, crisp, and filling salad, walking into a sub sandwich shop might not be your first thought. Look at the overhead menu boards at Jersey Mike’s, and you won’t even see a dedicated “Salad” section.
However, health-conscious foodies and low-carb dieters know a major secret: Jersey Mike’s makes some of the best fast-casual salads on the market. They just call them by a different name: “Sub in a Tub.”
Here is your complete, easy-to-read guide to ordering a Jersey Mike’s salad, including the best menu numbers to choose, live pricing, accurate nutrition facts, and custom ordering hacks.
Checkout: Full Jersey Mikes Menu 2026.
What Exactly is a Jersey Mike’s Salads?
A Jersey Mike’s salad is officially called a Sub in a Tub. It is not a cheap side salad made with wilted lettuce. Instead, the kitchen crew takes any hot or cold sub on the menu and builds it completely without the bread.
- The Salad Base: Instead of a white or wheat sub roll, a worker fills a large plastic container with a double portion of crisp, shredded iceberg lettuce.
- The Toppings: They slice your favorite premium deli meats and cheeses fresh off the slicer (or grill them hot) and place them directly on top of the lettuce bed.
- The Dressing: When you ask for it “Mike’s Way,” your bowl is topped with onions, tomatoes, red wine vinegar, an olive oil blend, oregano, and salt. The oil and vinegar mix perfectly with the spices to create a delicious, authentic Italian vinaigrette dressing.
Visit Also: Jersey Mikes Wraps Menu
Best Jersey Mike’s Salads Options (Sub in a Tub)
Since every sub can be a tub, here are the top-rated combinations for those looking for a salad-style experience:
1. The “Italian Chopped” (#13 Sub in a Tub)
A fan favorite that mimics a high-end Italian deli salad.
- Ingredients: Provolone, ham, prosciuttini, cappacuolo, salami, and pepperoni.
- Pro Tip: Ask for extra oregano and banana peppers to give it that authentic antipasto kick.
2. The “Protein Powerhouse” (#6 Roast Beef & Provolone Tub)
Ideal for those hitting the gym or looking for a lean, filling lunch.
- Ingredients: Our rare, in-house cooked roast beef and provolone.
- Pro Tip: Add a scoop of our fresh-made Tuna Fish (#10) on top for an extra protein boost.
3. The “Jersey Mike’s Chicken Salad” (#26 Chicken Bacon Ranch Tub)
A hot-meets-cold masterpiece.
- Ingredients: Grilled chicken breast, crispy bacon, and melted cheese over lettuce.
- Pro Tip: Request the ranch on the side so you can control the creaminess.
| Salad Option | Ingredients | Why It’s Popular |
| Chicken Salad Bowl | Grilled chicken, lettuce, toppings | Lean and high protein |
| Steak Salad (Philly Style) | Steak, cheese, peppers | Filling and flavorful |
| Italian Salad Bowl | Ham, salami, pepperoni | Rich and classic taste |
| Turkey & Provolone Salad | Turkey, cheese, veggies | Light and healthy |
| Veggie Salad Bowl | Cheese, lettuce, veggies | Meat-free option |
👉 You can order any sub as a salad—just ask for “Sub in a Tub.”
If you prefer the classic sandwich format, check out our full guide to Jersey Mike’s Cold Subs.
Nutrition & Dietary Benefits (Keto & Gluten-Free)
In 2026, the Jersey Mike’s salad bowl remains one of the most reliable options for specific dietary needs.
- Keto-Friendly: Most of our tubs (when ordered “Mike’s Way” without sweet sauces) contain between 5g to 9g of net carbs, making them a staple for the low-carb community.
- Gluten-Free Safety: By removing the bread, you eliminate the primary source of gluten. Our crew is trained to use clean tubs and fresh utensils to prevent cross-contamination when you notify us of an allergy.
- Calorie Control: Skipping the bread saves you approximately 250–600 calories (depending on the sub size), allowing you to focus on high-quality fats and proteins.
Trying to stay keto? See our Jersey Mike’s Nutrition and Healthy Hacks for more low-carb tips.
Jersey Mike’s Salad Sizing & Nutrition Sheet
When you order a sub in a tub, the portion size of the meat, cheese, and toppings is exactly equal to a Regular Size sub sandwich.
By skipping the bread, you completely cut out the heavy carbohydrates. Here is the Jersey Mikes nutritional profile and average pricing for the top salad options:
| Salad Style / Menu Number | Average Price | Calories | Net Carbs | Protein |
| #7 Turkey & Provolone Tub | $9.25 | 412 Cal | 5g | 33g |
| #13 Original Italian Tub | $10.25 | 522 Cal | 8g | 27g |
| #14 The Veggie Tub | $8.75 | 380 Cal | 8g | 21g |
| #6 Roast Beef & Provolone Tub | $9.95 | 592 Cal | 5g | 45g |
| #56 Big Kahuna Cheesesteak Tub | $11.25 | 490 Cal | 9g | 39g |
Note: Average prices can vary slightly depending on your specific state and franchise location.
Read Also: Jersey Mikes Sub Sizes and Prices
Is a Jersey Mike’s Salad Keto and Gluten-Free Friendly?
If you follow a strict lifestyle diet, a Jersey Mike’s salad bowl is one of the most reliable fast-casual meals you can buy.
- Keto & Low-Carb: By removing the bread, almost every cold sub tub stays under 8 grams of net carbs. The high-quality fats from the cheese and olive oil blend make it an excellent choice for staying in ketosis. Just be careful with sweet dressings like Honey Mustard, and stick to red wine vinegar, oil, or regular mayonnaise.
- Gluten-Free Safety: Ordering your meal in a tub completely eliminates the wheat flour bun. However, if you have severe Celiac disease, always inform the staff before they make your food. They will gladly wipe down the slicer counter, put on fresh gloves, and pull clean ingredients from the back to avoid any cross-contamination with bread crumbs.
Visit Also: Jersey Mikes Gluten Free Menu
How to Order a Jersey Mike’s Salad (Step-by-Step)
Ordering your salad is incredibly easy whether you are standing at the counter or ordering ahead on your phone.
Ordering at the Store Counter
- Tell the team member your favorite sandwich number.
- Use the magic phrase: “Can I get that as a Sub in a Tub, please?”
- When they ask how you want it dressed, say “Yes, Mike’s Way” to get your fresh onions, tomatoes, red wine vinegar, oil, and spices added to the bowl.
Ordering on the Mobile App
- Open the official Jersey Mike’s app and select your local store.
- Tap on either the Cold Subs or Hot Subs menu category.
- Click on the specific sandwich you want to order.
- Under the “Choose a Size” option, tap on “In a Tub” (instead of Mini, Regular, or Giant) and add it to your cart.
Feeding a healthy crowd? You can also order Sub in a Tub options through the Jersey Mike’s Catering Menu.
What Is “Mike’s Way” for Salad?
You can also order your salad Mike’s Way at Jersey Mike’s Subs.
It includes:
- Onions
- Lettuce
- Tomatoes
- Vinegar
- Oil
- Oregano
- Salt
👉 This adds a fresh, tangy flavor to your salad.
Try it Also: Jersey Mike’s Breakfast Menu
Is Jersey Mike’s Salad Healthy?
Yes—depending on how you order it.
👍 Healthy Choices:
- Grilled chicken or turkey
- Extra vegetables
- Light dressing
👎 Less Healthy Choices:
- Extra cheese
- Heavy sauces
- Processed meats
👉 Overall, it’s a healthier alternative to regular subs.
FAQs About Jersey Mike’s Salads
What Is a Jersey Mike’s Salad?
At Jersey Mike’s Subs, a salad is known as a:
👉 Sub in a Tub
Instead of bread, your sandwich is served in a bowl with:
- Lettuce base
- Your choice of meats
- Cheese
- Toppings and sauces
Does Jersey Mike’s still have chicken salad?
Yes, but it depends completely on the season! Jersey Mike’s treats its Chicken Salad Sub as an exclusive, limited-time promotional menu item rather than a permanent fixture. Following a breakout debut where it completely sold out across the country, corporate leadership officially brought the chicken salad back as a nationwide limited-time summer run. Because it is highly seasonal, you should grab it from the cold sub menu while the weather is warm before it heads back into the vault for the autumn season.
Did Jersey Mike’s get rid of chicken salad?
Jersey Mike’s did not permanently cancel or get rid of the chicken salad, but they do phase it out of their national inventory system every year once autumn arrives. Because it is made fresh daily in-store using a traditional blend of roasted chicken breast, real mayonnaise, black pepper, and diced celery, it has a strict shelf-life. To prevent food waste during lower-volume winter months, Jersey Mike’s removes the menu item from registers in September, saving the fan-favorite recipe for targeted summer rollouts.
Is Jersey Mike’s chicken salad gluten-free?
The chicken salad mixture itself is made with entirely gluten-free ingredients (roasted chicken, mayo, celery, and pepper). To enjoy it safely, you must skip the regular white or wheat sub rolls. You can easily order the Chicken Salad “In a Tub” (served as a salad bowl over a double bed of shredded lettuce) or ask for it on a certified gluten-free wrap.
Is a Sub in a Tub the same price as a sub?
Yes. The price for a Sub in a Tub is typically the same as a Regular Size sub. You are paying for the same premium quantity of meat and cheese, just served in a bowl instead of on bread.
What kind of lettuce is used in the tubs?
We use fresh, shredded iceberg lettuce. Its high water content and crisp texture make it the perfect base for our oil and vinegar “Juice.”
Do you have other dressings besides oil and vinegar?
Yes! We also offer Ranch, Blue Cheese, Honey Mustard, and Chipotle Mayo. However, “The Juice” (oil and vinegar) is our most popular “salad” dressing for its classic flavor.
Does Jersey Mike’s have salads?
Yes, they offer “Sub in a Tub,” which is their version of a salad.
What is a Sub in a Tub?
It’s a sandwich served in a bowl without bread.
Is Jersey Mike’s salad keto-friendly?
Yes, it’s a great option for keto diets.
Can you customize your salad?
Yes, you can fully customize ingredients and toppings.
Is it healthier than a sub?
Generally yes, because it removes the bread and reduces carbs.
Final Thoughts & Pro Tip
A Jersey Mike’s salad easily beats out standard fast-food side salads because your toppings are sliced fresh to order right in front of your eyes. You get real, premium deli ingredients and a massive portion of protein that actually keeps you full until dinner.
💡 Insiders Pro Tip: When the staff is preparing your sub in a tub, politely ask them to “chop it up in the tub.” A team member will take a pair of clean metal spatulas and finely dice your meats, cheeses, and lettuce together right inside the container. This mixes the oil and vinegar completely and makes it much easier to eat with a fork on the go!