Jersey Mike’s Sub in a Tub (What It Is, Calories, Keto & How to Order)
A Jersey Mike’s “Sub in a Tub” is a breadless version of any sub on our menu, served in a convenient container over a bed of fresh shredded lettuce instead of a roll.
Jersey Mikes Sub in a Tub allows you to enjoy our premium, fresh-sliced meats, cheeses, and “Mike’s Way” toppings while cutting out nearly all the carbs and gluten.
Whether you crave a cold #13 Original Italian or a hot #17 Mike’s Famous Philly, ordering it in a tub provides the same “A Sub Above” protein portions and authentic flavor in a keto-friendly bowl format.
What Comes in a Jersey Mike’s Sub in a Tub?
The ingredients are the same as a regular sub—just without bread.
🥗 Typical Ingredients:
- Lettuce (base)
- Meat (chicken, steak, turkey, etc.)
- Cheese
- Vegetables (onions, tomatoes, etc.)
- Sauces and seasonings
👉 You can also order it “Mike’s Way” for extra flavor (oil, vinegar, spices, and veggies).
New to our hot subs? Try the legendary [#17 Mike’s Famous Philly] in a tub for a protein punch.
Jersey Mike’s Sub in a Tub Menu Options
You can turn almost any sub into a bowl. Here are popular choices:
| Sub in a Tub Option | Main Ingredients | Best For |
| Chicken Bowl | Grilled chicken, lettuce, toppings | Lean protein |
| Steak Bowl | Steak, cheese, peppers | Filling meal |
| Turkey Bowl | Turkey, veggies | Light & healthy |
| Italian Bowl | Ham, salami, pepperoni | Rich flavor |
| Veggie Bowl | Cheese, vegetables | Meat-free option |
👉 This flexibility is one reason why it’s so popular.
Top 3 Jersey Mikes Sub in a Tub Ranked
Since every sandwich we make can be served as a tub, the possibilities are endless. Here are the fan favorites:
1. The Cold Legend: #13 The Original Italian
This is the ultimate Italian chopped salad. The mix of five premium meats—Prosciuttini, Cappacuolo, Ham, Salami, and Pepperoni—paired with “The Juice” (oil and vinegar) creates a zesty, savory experience that doesn’t need bread to shine.
2. The Hot Favorite: #17 Mike’s Famous Philly
Imagine hot, grilled steak and perfectly melted white American cheese sitting on a bed of crisp, cool lettuce. The contrast of the warm steak and cold veggies makes this one of the most satisfying “hot salads” you can find in the fast-casual world.
3. The Lean Choice: #7 Turkey and Provolone
For a light, refreshing lunch, the #7 tub is unbeatable. We use 99% fat-free turkey breast sliced fresh, making it a clean, high-protein meal that keeps you fueled without the afternoon “carb crash.”
For a zesty cold option, we recommend the [#13 Original Italian Sub] ‘Mike’s Way’ in a tub.
Calories in Jersey Mike’s Sub in a Tub
Calories depend on your ingredients, but removing bread reduces calories significantly.
📊 Estimated Calories:
| Type | Calories Range |
| Chicken Sub in a Tub | 250 – 400 kcal |
| Turkey Sub in a Tub | 200 – 350 kcal |
| Steak Sub in a Tub | 400 – 600 kcal |
| Italian Sub in a Tub | 500 – 700 kcal |
👉 Compared to regular subs, you can save 200–400 calories by skipping bread.
Is Sub in a Tub Healthy?
👉 Yes—when ordered smartly.
👍 Why It’s Healthy:
- No bread = fewer carbs
- High protein
- Fresh vegetables
👎 What to Watch:
- Too much cheese
- Heavy sauces
- Processed meats
👉 Overall, it’s a healthier alternative to a regular sandwich.
Why Order a Sub in a Tub?
In 2026, the Sub in a Tub remains our most popular choice for guests with specific dietary goals. It isn’t just a “sandwich without bread”—it’s a high-quality, protein-packed bowl.
- Keto & Low-Carb Powerhouse: By removing the bread, you save between 250 to 600 calories and significantly reduce your net carb intake (most tubs contain only 5g–9g of net carbs).
- Gluten-Free Safety: This is the safest way to enjoy Jersey Mike’s for those with Celiac disease or gluten sensitivities. When you order a tub, our team follows strict protocols to prevent cross-contamination.
- More Room for Toppings: Without the physical constraints of a bread roll, it’s easier to load up on extra “Mike’s Way” toppings, jalapeños, or banana peppers.
How to Order Sub in a Tub
Ordering is simple and quick.
🥪 Step-by-Step:
- Choose your favorite sub
- Say: “Make it a Sub in a Tub”
- Customize toppings
- Choose sauces
👉 Example:
“Can I get a turkey sub as a Sub in a Tub, Mike’s Way?”
Learn how to easily order a tub modification and track rewards using the [Jersey Mike’s App].
Best Sub in a Tub Orders
Here are some great combinations:
- Chicken + veggies + light dressing → balanced meal
- Turkey + extra lettuce + no cheese → low calorie
- Steak + peppers + onions → high protein
- Italian + light oil → strong flavor
👉 Try different combos to find your favorite.
Pros and Cons
👍 Pros
- Low-carb option
- High protein
- Fully customizable
- Great for dieting
👎 Cons
- Can get high in calories with extras
- Not a traditional salad
- Taste differs from bread-based sub
FAQs About Jersey Mike’s Sub in a Tub
What Is a Jersey Mike’s Sub in a Tub?
A Sub in a Tub is a sandwich turned into a bowl.
Instead of bread, you get:
- A base of fresh lettuce
- Your choice of meat
- Cheese
- Toppings and sauces
👉 It’s basically a salad-style version of a sub.
Is it healthier than a sub?
Yes, because it reduces carbs and calories.
Can you customize it?
Yes, fully customizable like any sub.
Is Jersey Mike’s Sub in a Tub Keto-Friendly?
👉 Yes, it’s one of the best keto options at Jersey Mike’s Subs.
✅ Keto-Friendly Choices:
- Grilled chicken
- Turkey
- Steak
- Lettuce and vegetables
❌ Avoid:
- Sugary sauces
- High-carb toppings
👉 Without bread, carbs are very low—perfect for keto diets.
Does it taste the same?
Similar, but without the bread texture.
Is a Sub in a Tub cheaper than a regular sub?
No. The price for a Sub in a Tub is the same as a Regular Size sub. You are receiving the same high-quality portion of meat and cheese; the value is in the premium ingredients, not just the bread.
Can I get hot subs in a tub?
Absolutely! Any of our grilled-to-order cheesesteaks or chicken subs can be served in a tub. We place the hot meat and melted cheese directly over the cold lettuce for a delicious temperature contrast.
How many Shore Points® do I earn for a Sub in a Tub?
You earn 6 Shore Points® for every Sub in a Tub, the same as a Regular sub. You can also redeem 72 points for a completely FREE Sub in a Tub!
Final Thoughts
The Jersey Mike’s Sub in a Tub is a simple but powerful option if you want to eat smarter.
At Jersey Mike’s Subs, it allows you to:
- Enjoy your favorite subs
- Cut down carbs
- Stay full with protein-rich meals
👉 Whether you’re on keto, dieting, or just want something lighter, this is one of the best choices on the menu.
Ready to go breadless? Experience the fresh-sliced flavor of Jersey Mike’s in a whole new way.
