Jersey Mike’s Wraps (Menu, Prices & Best Alternatives Guide)
Jersey Mike’s wraps are a versatile and portable alternative to our traditional sub rolls, offering any cold or hot sub on our menu served in either a Flour or Savory Wheat tortilla.
The answer for fans looking for a lighter-feeling or easy-to-handle meal is that we provide a standard “Wrap” size that roughly aligns with the portions of a Regular sub, delivering the same premium, fresh-sliced meats and grilled-to-order proteins.
By choosing a wrap, you get the authentic “Mike’s Way” flavor profile in a soft, thin exterior that highlights the ingredients inside, making it an ideal choice for on-the-go lunches, office catering, or anyone looking to swap their daily bread for a delicious tortilla.
Note: Any Jersey Mike’s Cold+hot sub can be ordered as a wrap. You can ask for it in a white or wheat tortilla (if available at your location). The wrap usually has the same amount of meat and cheese as a regular sub, but without the bread, making it a lighter and lower-carb option.
Jersey Mikes Warps Menu (With Prices & Calories)
Because we believe in “A Sub Above” flexibility, you aren’t restricted to a small list of pre-set wraps. Any legendary Jersey Mike’s sandwich can be transformed into a wrap.
| Item | Price | Calories |
| #12 Cancro Special | $11.65 | 950 Cal |
| #11 Stickball Special | $9.25 | 870 Cal |
| #4 The Number Four | $10.25 | 790 Cal |
| #1 BLT | $10.25 | 780 Cal |
| #9 Club Supreme | $11.45 | 1,170 Cal |
| #8 Club Sub | $11.25 | 1,130 Cal |
| #13 The Original Italian | $11.25 | 940 Cal |
| #6 Roast Beef & Provolone | $11.45 | 890 Cal |
| #10 Tuna Fish | $10.25 | 1,040 Cal |
| #7 Turkey & Provolone | $10.25 | 780 Cal |
| #5 The Super Sub | $10.25 | 820 Cal |
| #14 The Veggie | $9.25 | 930 Cal |
| #3 Ham & Provolone | $9.25+ | 800 Cal |
| #2 Jersey Shore’s Favorite | $9.25 | 800 Cal |
Popular Cold Wrap Options:
- #13 The Original Italian Wrap: All the zesty, salty cured meats of our flagship sub, rolled into a wheat or flour tortilla.
- #8 Club Sub Wrap: Turkey, ham, provolone, applewood smoked bacon, and mayo. This is a top-tier choice for those who love a classic club flavor.
- #7 Turkey and Provolone Wrap: A clean, high-protein favorite that feels light and refreshing.
Popular Hot Wrap Options:
- #17 Mike’s Famous Philly Wrap: Hot, grilled steak and melted cheese in a soft wrap—it’s like a premium steak burrito, but with authentic East Coast seasoning.
- #42 Chipotle Chicken Cheese Steak Wrap: A smoky, spicy favorite that pairs perfectly with the soft texture of a flour tortilla.
Looking for a lower-carb option than a flour wrap? Try our Jersey Mike’s Sub in a Tub guide.
5 Top Ranked Jersey Mike’s Wrap Options (Unofficial Alternatives)
Even though wraps aren’t on the menu, you can create wrap-style meals using Sub in a Tub.
| Wrap-Style Option | Ingredients | Why It Works |
| Chicken “Wrap” Bowl | Grilled chicken, lettuce, toppings | Light and high protein |
| Steak “Wrap” Bowl | Steak, cheese, peppers | Filling and flavorful |
| Turkey “Wrap” Bowl | Turkey, veggies, cheese | Healthy and simple |
| Italian “Wrap” Bowl | Ham, salami, pepperoni | Rich and satisfying |
| Veggie “Wrap” Bowl | Cheese, lettuce, veggies | Meat-free option |
👉 These give you the same flavors as a wrap—just without the tortilla.
Add a zesty kick to your Buffalo wrap with our signature Jersey Mike’s Pepper Relish.
Choosing Your Tortilla: Flour vs. Savory Wheat
In 2026, we continue to offer two distinct wrap foundations to suit your taste and nutritional goals:
- Flour Tortilla: A classic, soft, and neutral base that allows the flavors of the grilled steak or fresh-sliced ham to take center stage.
- Savory Wheat Tortilla: A heartier option with a slightly nutty flavor profile. It provides a bit more fiber and a robust texture that stands up well to “The Juice” (oil and vinegar).
How to Order a Wraps at Jersey Mike’s
If you want a wrap-style meal, follow these steps:
🥪 Simple Ordering Guide:
- Choose your favorite sub
- Ask for it as a “Sub in a Tub”
- Customize toppings and sauces
- Skip the bread
👉 Example:
“Can I get a chicken cheesesteak as a Sub in a Tub?”
Best Low-Carb Wrap Alternatives
If your goal is low carbs or weight loss, try:
- Grilled chicken bowl
- Turkey and veggie bowl
- Steak bowl with light toppings
👉 Avoid:
- Sugary sauces
- Too much cheese
Order your favorite wrap for priority pickup using the Jersey Mike’s Order Online porta
Wrap vs Sub: What’s the Difference?
| Feature | Wrap (Typical) | Jersey Mike’s Alternative |
| Bread | Tortilla | No bread |
| Carbs | Medium | Low |
| Calories | Moderate | Lower (usually) |
| Customization | Limited | High |
👉 In many cases, Sub in a Tub is actually healthier than a wrap.
FAQs About Jersey Mike’s Wraps
Does Jersey Mike’s have wraps?
No, Jersey Mike’s does not officially offer wraps like tortillas or flatbread wraps.
Unlike some sandwich chains, they focus mainly on:
- Subs (hot and cold)
- Bowls (Sub in a Tub)
Why Jersey Mike’s Doesn’t Offer Wraps?
There are a few reasons why Jersey Mike’s Subs doesn’t focus on wraps:
- Their brand is built around fresh subs
- Simpler menu = faster service
- Customization already provides flexibility
👉 Instead of adding wraps, they offer Sub in a Tub as a better alternative.
What Is the Closest Thing to a Wrap at Jersey Mike’s?
The best alternative to a wrap is:
👉 Sub in a Tub
At Jersey Mike’s Subs, this option replaces bread with a bowl of:
- jersey mike’s lettuce wrap
- Meat
- Cheese
- Toppings
Can you order a lettuce wrap at Jersey Mike’s?
Not exactly, but you can order a Sub in a Tub, which is similar.
Is Sub in a Tub the same as a wrap?
It’s not the same, but it offers a similar low-carb experience.
Are wrap alternatives healthier than subs?
Yes, because they remove bread and reduce carbs.
Are Jersey Mike’s wraps gluten-free?
No. Our flour and wheat tortillas contain gluten. If you are looking for a gluten-free or grain-free option, we highly recommend our “Sub in a Tub,” which provides all the flavor of a sub in a bowl without the wheat.
What is the size of a Jersey Mike’s wrap?
Our wraps are one size, which contains approximately the same amount of meat and cheese as our Regular (6.5 inch) sub.
Can I get my wrap “Mike’s Way”?
Absolutely! We highly recommend getting your cold wraps “Mike’s Way” to add that signature zesty crunch of onions, lettuce, tomatoes, and “The Juice.”
Final Thoughts
While Jersey Mike’s wraps don’t officially exist, you still have great options.
At Jersey Mike’s Subs, the Sub in a Tub gives you:
- The same great flavors
- More control over ingredients
- A healthier, low-carb alternative
👉 If you’re looking for a wrap-style meal, this is the best way to order
Ready to wrap up your hunger? Experience your favorite sub in a whole new way.
Explore the menu and order your Jersey Mike’s Wrap online today!
